142.4 on the scales
failure once more. I had a few mouthfuls of TSC’s dinner (a kale, potato and onion type affair) last night but probably only about 100 calories’ worth, which is hardly disastrous. I managed to stop myself raiding the chocolate while we were watching a DVD last night. So while it doesn’t concern me that I ate some food (it was only a tiny bit) I am concerned that I seem to be gaining weight recently. My post-food day weight are going upwards and so are my post-fast day weights. I can’t understand why. I cannot be eating an excess of calories. Still, I’ll just continue as I’m doing. It does make the fast days harder to get through though. Or at least when I get a hard day it’s difficult to keep going.
Also, I seem to have early signs of RSI (Repetitive strain injury) almost certainly casued by the excessive typing and mouse use (I use a computer all day at work and then produce a 4000 word report in the evening. I woke in the night with a burning sensation along my wrist (where I presume the tendon runs) and my pinky and ring finger felt very weak and not numb but sort of only half-there. This has me worried, as I still have four assignments and an exam to get through before my course finishes! I cannot afford to defer the exam if this gets too painful.
Eats: 2 hm sourdough rolls | tomato & cucumber w/ bit of cheese | muesli w/cinnamon | tea |
Exercise: gorgeous sunny ride in (light tailwind)
Weather: bright, mild (20C) slight SW wind
Y:)
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July 20, 2009 at 12:41 am
Tom
I know it can be discouraging, but keep up the good work. It will pay off in the end. I have recently begun a 24 hour on, 24 hour off alternate day fasting regimen. You can follow it on my blog at http://eatingandfasting.blogspot.com
Bon repos,
Tom