Mum came over last night and we had a lamb curry I somehow madeu p but turned out rather well. She stayed over and although we both skipped breakfast, by lunchtime I realised I would have to break my fast. I had a bit of sourdough I’d made that morning and left it at that. I fasted fine after that. It didn’t make me hungry (as I feared it might) so the rest of the fast was a pretty easy one.

Eats: sourdough bread w/butter | half a tomato | lots of tea |

Exercise: cycle to shops

Weather: overcast. mild at 18C