Today we cycled home and again no food. It was a glorious spring day with warm sunshine and the gentlest of breezes. It was no effort at all and I didn’t notice it being harder for not having had breakfast or lunch. Mind you, we ate a LOT of pasta at dinner last night, so I’ll have been running on that energy.

So despite the long ride on a fast, a walk with food and then ride on a fast again, it all fitted around that very well. I had dinner after the first ride but I’m sure I could have missed that. I felt normal during the walk and then normal for the ride home. that’s pretty amazing, really.

Eats: water | 4 milk tea

Exercise: 4.5 hours cycling home.